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MY NEWS ROOM

Each week, join me as we discover tools and techniques to become our best selves!

Woman by the Water

HOW TO STOP OVERTHINKING

Here are six ways to stop overthinking everything:

  1. Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognize when you're doing it. ...

  2. Keep the Focus on Problem-Solving. ...

  3. Challenge Your Thoughts. ...

  4. Schedule Time for Reflection. ...

  5. Learn Mindfulness Skills. ...

  6. Change the Channel.

Support Group

7 APPS TO MAKE YOU MORE PRODUCTIVE

Get organized with these productivity apps

  • #1: Serene (macOS)

  • #2: Todoist 

  • #3: Wunderlist 

  • #4: Trello 

  • #7: Airtable 

I personally like Todoist.

News and Tips: News and Tips
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